LOCATION: University of Maryland Extension Office, 30 Duke Street, Prince Frederick
DATE: Saturday, July 15th
TIME: 9:30 am to 3:30 pm

𝐂𝐚𝐥𝐯𝐞𝐫𝐭 𝐂𝐨𝐮𝐧𝐭𝐲 𝟒-𝐇 𝐓𝐞𝐞𝐧 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: 𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐒𝐭𝐫𝐞𝐬𝐬

Join Calvert County 4-H for a fun workshop day designed to help teens develop important life skills and strategies to tackle everyday stress.

Sessions will focus on the practice of mindfulness and practical ways to implement stress reduction strategies into our everyday life. Youth will interact in discussion, hands-on activities, journaling, and sharing to explore mindfulness through creativity, activity, connection, and proactiveness.

Who: Youth in Middle School & High School

Why: Life is stressful, learn healthy strategies to find your success.

- Lunch will be provided

- Scholarships available - email Kirsten at kcowan@umd.edu

July 15th Registration: bit.ly/Calvert4-HTeenMindfulnessJuly15

July 29th Registration: bit.ly/Calvert4-HTeenMindfulnessJuly29

This program is funded in part by the Calvert Alliance Against Substance Abuse, Inc.